{"id":4,"date":"2013-03-05T20:13:23","date_gmt":"2013-03-05T20:13:23","guid":{"rendered":"http:\/\/borjanu.se\/?page_id=4"},"modified":"2025-01-30T13:14:35","modified_gmt":"2025-01-30T13:14:35","slug":"barnvagnstraning","status":"publish","type":"page","link":"http:\/\/www.borjanu.se\/?page_id=4","title":{"rendered":"UTETR\u00c4NING TISDAGAR"},"content":{"rendered":"

V\u00e5rterminen \u00e5r 2025 startar tisdag 28:e januari kl 18.00.<\/h1>\n

\u00c4ntligen drar vi ig\u00e5ng igen efter ett l\u00e5ngt uppeh\u00e5ll! Jag v\u00e4lkomnar alla till en ny och h\u00e4rlig termin denna v\u00e5r 2025. Tisdag 28:e januari kl 18.00 samlas vi vid utegymmet vid V\u00e4xj\u00f6sj\u00f6n. Vi \u00e4r utomhus s\u00e5 kl\u00e4der efter v\u00e4der! Bra att t\u00e4nka p\u00e5 \u00e4r att kl\u00e4 sig efter lager -p\u00e5 lager principen. Tr\u00e4ningen \u00e4r upplagd med stations\u00f6vningar och varje tr\u00e4ningspass ser olika ut. Tr\u00e4ningspasset \u00e4r mellan 18.00-18.50. \u00c4r du nyfiken och vill testa \u00e4r f\u00f6rsta tillf\u00e4llet gratis. Varmt v\u00e4lkommen!<\/p>\n

Vi avslutar terminen med grill & tr\u00e4ning 4:e juni 2024. <\/span><\/h1>\n

Varje tisdag kl 18.00 tr\u00e4ffas vi vid utegymmet vid V\u00e4xj\u00f6sj\u00f6n.  Redskapen vi anv\u00e4nder oss kan vara stenar, b\u00e4nkar, gummiband, hopprep, trappor, r\u00e4cken. Tr\u00e4ningen v\u00e4nder sig till dig som vill st\u00e4rka upp kroppen genom varierad tr\u00e4ning. Stort fokus ligger p\u00e5 b\u00e5lstyrkan, r\u00f6rlighet samt ryggmuskulaturen. Tisdagstr\u00e4ningen ger dig personlig guidning under tr\u00e4ningsstunden.<\/strong><\/p>\n

Ett framg\u00e5ngsrikt recept p\u00e5 en stark kropp \u00e4r variation i tr\u00e4ningen och i din vardag. D\u00e4rf\u00f6r under Tisdagstr\u00e4ningens tr\u00e4ningspass blandar vi \u00f6vningarna s\u00e5 mycket det g\u00e5r. ALLA kan delta pga du l\u00e4gger tr\u00e4ningen p\u00e5 din niv\u00e5<\/strong><\/p>\n

F\u00f6r vidare fr\u00e5gor eller funderingar kontakta carolina@borjanu.se
\n<\/strong><\/p>\n

Kom som du \u00e4r! Ingen anm\u00e4lan kr\u00e4vs. Dagen innan hittar du information p\u00e5 Facebook och Instagram <\/strong><\/p>\n

\"d\u00e5l\u00e4ge<\/a><\/p>\n

 <\/p>\n

TISDAGSTR\u00c4NINGEN \u00e4r tr\u00e4ningen d\u00e4r vi fokuserar p\u00e5 de muskler som ger dig en god h\u00e5llning och styrka i vardagen<\/h2>\n

TISDAGSTR\u00c4NINGEN startar upp tisdag 27:e augusti och terminen h\u00e5ller ig\u00e5ng fram till lucia. Varmt v\u00e4lkommen till uttepassen p\u00e5 tisdagar d\u00e4r vi varierar balans, styrka, kondition och r\u00f6rlighet.<\/p>\n

\"\"<\/span><\/h3>\n

 <\/p>\n

FR\u00c5GOR & SVAR<\/strong><\/h2>\n

Hur mycket kostar tr\u00e4ningen? Du har m\u00f6jlighet att k\u00f6pa ett 8- kort f\u00f6r 750 kronor.<\/p>\n

\u00c4r 8-kortet personligt? Nej! Du kan dela kortet med kompisen, kollegan eller din partner<\/p>\n

Hur vet jag om tr\u00e4ningen st\u00e4lls in? P\u00e5 Instagram kan du l\u00e4gga till -borjanutraning. P\u00e5 Facebook kan du l\u00e4gga till B\u00f6rja nu. Dagen innan l\u00e4ggs information ut om UTETR\u00c4NINGEN<\/p>\n

Hur l\u00e4nge g\u00e4ller mitt 8-kort? Ditt 8-kort g\u00e4ller s\u00e5 l\u00e4nge verksamheten \u00e4r ig\u00e5ng.<\/em><\/p>\n

Beh\u00f6ver jag anm\u00e4la mig inf\u00f6r varje pass? Nej! Det \u00e4r bara att dyka upp.<\/p>\n

\u00c4r tr\u00e4ningspassen alltid utomhus? Ja, det \u00e4r dem. Du anpassar efter principen “kl\u00e4der efter v\u00e4der”<\/p>\n

\u00c4r du nyfiken och vill testa en g\u00e5ng? D\u00e5 har vi “prova p\u00e5 pass” som \u00e4r gratis<\/p>\n

Om jag \u00e4r otr\u00e4nad, kan jag vara med? Absolut! Tr\u00e4nad som otr\u00e4nad funkar lika bra. S\u00e5 bara kom!<\/p>\n

Vill du k\u00f6pa per tillf\u00e4lle betalar du 150 kronor.<\/p>\n

 <\/p>\n

TISDAGSTR\u00c4NINGEN ERBJUDER VARIATION I TR\u00c4NINGEN <\/span><\/p>\n

 <\/p>\n

V\u00e4lkommen att tr\u00e4na tillsammmans i grupp!<\/h3>\n

Vid fr\u00e5gor, mejla g\u00e4rna carolina@borjanu.se<\/p>\n

Varmt v\u00e4lkommen!<\/p>\n

Carolina Bj\u00f6rfj\u00e4ll.<\/p>\n

Friskv\u00e5rdspedagog och personlig tr\u00e4nare<\/p>\n

 <\/p>\n

 <\/p>\n

\"Tr\u00e4ning<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e5rterminen \u00e5r 2025 startar tisdag 28:e januari kl 18.00. \u00c4ntligen drar vi ig\u00e5ng igen efter ett l\u00e5ngt uppeh\u00e5ll! Jag v\u00e4lkomnar alla till en ny och h\u00e4rlig termin denna v\u00e5r 2025. Tisdag 28:e januari kl 18.00 samlas vi vid utegymmet vid V\u00e4xj\u00f6sj\u00f6n. Vi \u00e4r utomhus s\u00e5 kl\u00e4der efter v\u00e4der! Bra att t\u00e4nka p\u00e5 \u00e4r att kl\u00e4 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"open","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"yoast_head":"\nUTETR\u00c4NING TISDAGAR -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.borjanu.se\/?page_id=4\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UTETR\u00c4NING TISDAGAR -\" \/>\n<meta property=\"og:description\" content=\"V\u00e5rterminen \u00e5r 2025 startar tisdag 28:e januari kl 18.00. \u00c4ntligen drar vi ig\u00e5ng igen efter ett l\u00e5ngt uppeh\u00e5ll! 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