{"id":21,"date":"2013-03-05T20:18:29","date_gmt":"2013-03-05T20:18:29","guid":{"rendered":"http:\/\/borjanu.se\/?page_id=21"},"modified":"2025-01-30T13:03:03","modified_gmt":"2025-01-30T13:03:03","slug":"mamma-traning-sant","status":"publish","type":"page","link":"http:\/\/www.borjanu.se\/?page_id=21","title":{"rendered":"Tr\u00e4na &#038; r\u00f6r dig f\u00f6r att m\u00e5 bra"},"content":{"rendered":"<p><strong>Ja, att hitta sitt s\u00e4tt<\/strong> med tr\u00e4ning eller r\u00f6ra p\u00e5 sig f\u00f6r att m\u00e5 bra \u00e4r en bra \u00e5terh\u00e4mtning f\u00f6r kropp och sj\u00e4l. Det som fungerar f\u00f6r dig kanske inte fungerar f\u00f6r din v\u00e4n och enligt flera forskare kan vi leva efter en ganska fullbokad agenda s\u00e5 l\u00e4nge du \u00e4ven bokar in tid f\u00f6r \u00e5terh\u00e4mtning.&nbsp; Utan din \u00e5terh\u00e4mtning sinar kroppens reserver och kroppen sl\u00e5r p\u00e5 ditt f\u00f6rsvarssystem f\u00f6r att \u00f6verleva. K\u00e4nn efter hur det k\u00e4nns i kroppen, \u00e4r du slutk\u00f6rd kanske du skulle m\u00e5 bra av att sova mer? N\u00e4r du har hittat din &#8220;m\u00e5 bra&#8221; k\u00e4nsla i kroppen har du allt all vinna f\u00f6r en god och h\u00e4lsosam vardag. Lyssna p\u00e5 dina signaler som kroppen s\u00e4nder. Ibland kanske din \u00e5terh\u00e4mtning best\u00e5r av att fysiskt ta ut sig, vid ett annat tillf\u00e4lle \u00e4r det mer s\u00f6mn som g\u00e4ller, vid ett tredje tillf\u00e4lle beh\u00f6ver du snacka med en kompis \u00f6ver en promenad. Som sagt lyssna in och du har allt att vinna!<\/p>\n<p>P\u00e5 UTETR\u00c4NINGEN p\u00e5 tisdagar tr\u00e4nar vi varierat med olika uppl\u00e4gg och antingen har du UTETR\u00c4NINGEN som en tr\u00e4ningsform eller kombinerar du utetr\u00e4ningens tr\u00e4ning med den tr\u00e4ning du huvudsakligen \u00e4gnar dig \u00e5t<\/p>\n<p>Sinnesro i soluppg\u00e5ngen! Jag kan ber\u00e4tta att min erfarenhet av yoga \u00e4r kort men f\u00f6r mig var detta \u00f6gonblick helt underbart och magiskt! Jag kan \u00e4n idag t\u00e4nka mig tillbaka till denna stund och finna sinnesro i kropp och sj\u00e4l. En plats att landa&nbsp; och ladda tankarna i.<img decoding=\"async\" src=\"http:\/\/borjanu.se\/wp-content\/uploads\/2020\/08\/Yoga_20200817_012244443.jpeg\"><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Hitta din naturliga \u00e5terh\u00e4mtning i vardagen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, att hitta sitt s\u00e4tt med tr\u00e4ning eller r\u00f6ra p\u00e5 sig f\u00f6r att m\u00e5 bra \u00e4r en bra \u00e5terh\u00e4mtning f\u00f6r kropp och sj\u00e4l. Det som fungerar f\u00f6r dig kanske inte fungerar f\u00f6r din v\u00e4n och enligt flera forskare kan vi leva efter en ganska fullbokad agenda s\u00e5 l\u00e4nge du \u00e4ven bokar in tid f\u00f6r \u00e5terh\u00e4mtning.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":989,"parent":4,"menu_order":10,"comment_status":"closed","ping_status":"open","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e4na &amp; r\u00f6r dig f\u00f6r att m\u00e5 bra -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.borjanu.se\/?page_id=21\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na &amp; r\u00f6r dig f\u00f6r att m\u00e5 bra -\" \/>\n<meta property=\"og:description\" content=\"Ja, att hitta sitt s\u00e4tt med tr\u00e4ning eller r\u00f6ra p\u00e5 sig f\u00f6r att m\u00e5 bra \u00e4r en bra \u00e5terh\u00e4mtning f\u00f6r kropp och sj\u00e4l. 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